Meditation Classes

In these classes Yvonne offers instructions about how to meditate and leads periods of meditation. The framework is Zen Buddhism although Yvonne also includes practices drawn from the Theravadan and Himalayan traditions of Buddhism. Suitable for beginners as well as established practitioners. The monthly Sunday classes are an easy and accessible entry point for anyone who wishes to consider developing a meditation practice.

Sitting & Walking Meditation, a talk by Yvonne and discussion
First Sunday each month (June 5, July 3, August 7, Sept 4, Oct. 2, Nov.6, Dec. 4) 9am–noon, a one-half day meditation program.

Donation of $20 requested or whatever a participant can afford.

Yoga Room Classes in Berkeley

Yvonne will teach the following class at the Yoga Room in Berkeley on the indicated dates. Anyone interested should contact the Yoga Room directly.

Zen Meditation: Words Matter
Thursdays, May 5-June 23, 7:30-9pm, 8 weeks / $128

The words we choose, our tone of voice, when we speak or keep silent, listening open-heartedly: all contribute to how we communicate. Yvonne will offer instruction in effective communication, both internally with oneself and externally with others. Speech practices are easy to learn and can bring rapid improvements in clarity of mind and important relationships.

To register for classes contact:

The Yoga Room
2530 San Pablo Avenue
Suite D
Berkeley, California 94702

info@YogaRoomBerkeley.com

Tel: 510.273.9273
Web site: www.yogaroomberkeley.com