Meditation Classes

In these classes Yvonne offers instructions about how to meditate and leads periods of meditation. The framework is Zen Buddhism although Yvonne also includes practices drawn from the Theravadan and Himalayan traditions of Buddhism. Suitable for beginners as well as established practitioners. The weekly Monday evening and monthly Sunday classes are an easy and accessible entry point for anyone who wishes to consider developing a meditation practice.

Sitting & Walking Meditation, a talk by Yvonne and discussion
Every Monday evening, 7:00–8:30pm, at the Methodist Church in downtown Boonville.
Donation of $20 requested or whatever a participant can afford.

Sitting & Walking Meditation, a talk by Yvonne and discussion
First Sunday each month, 9am–noon, a one-half day meditation program.
At 680 Salmela Road, Philo, California 95466
Donation of $20 requested or whatever a participant can afford.

Contact Yvonne for additional information at goats@infoasis.com or telephone her at 707-895-3394

Yoga Room Classes in Berkeley

Yvonne’s Yoga Room periodic series of classes usually occur two or three times a year on successive Thursday evenings. They begin at 7:30 pm and end at 9:00 pm. Class begins with a period of meditation. Yvonne then gives a talk followed by discussion and questions.

Everything Changes, Nothing Remains the Same
June 3rd, 10th, 17th & 24th, 2010
A princial source of human suffering is resistance to change and denial of impermanence. Our mood swings, our bodies age, our material circumstances improve or worsen, our friends die or fade away, our children separate adn move away; there is nothing free from the fact of change. In this series of classes Yvonne will teach about how to recognize, to accept, and to live one's life in harmony with the way things actually are, namely, incessantly changing.

To register contact:

The Yoga Room
2640 College Avenue
Berkeley, California 94704

Tel: 510.848.0993
Web site: www.yogaroomberkeley.com